Tag: coaching

CLEANING UP YOUR ACT

Just as we frequently clean up our homes, we also need to clean up our lives.  There are times we really need to get rid of stuff that no longer serves us – and be unafraid to let go. You may find all sorts of reasons or excuses not to do this, and continue in allowing your internal dialogue to keep that very tight hold over you.  

Cleaning up our homes is physical, whilst cleaning up our lives is spiritual.  Cleaning up our lives spiritually is far deeper, as it is cleaning up our hearts – the lies, the hate, the envy, the rivalry, the pain – those bad thoughts about others.  Cleaning out those very things that clogs up our hearts, preventing us from progressing. You have to make it important enough for your mental, emotional and physical well-being. It makes no essence in fussing about your home, when yet your heart is filled with clutter. 

When things begin to hinder our lives, we need to consider decluttering our homes as well as our lives – in cleaning up your act.

RUN YOUR OWN RACE

Most competitive runners have been taught to ‘run their own race.’ This means having a strategy or plan which involves not allowing other runners to dictate their pace.

On the other hand, there are also those non-athletes we are aware of, who continually allow others to dictate their pace of life. They are too afraid to run their own race, worried about what others might think or say. Some are in constant need of validation, comparing and competing with others. They are more focused on what others are doing. Find out what makes you unique, concentrate, and run your own race. If you can’t run, then walk! Also, whilst you are doing this – stay in your own lane.

Whilst running your own race, you also need to find your own rhythm and steady pace. Distractions occur when you are not running your own race. Remember nothing good happens when you are continually comparing and competing with others. You may find yourself losing pace, and eventually unable to keep up anyway! Being outrun by the faster and more focused runners who are ‘doing their thing’, and undeterred by you. Running your own race means focusing on you, and doing your absolute best each time. Someone else’s achievement is about them, and has nothing to do with you. 

Do not forget that your greatest support shall always come from your inner guide. Stay focused on your race, and watch and listen out for signs that tells you which path to follow. All you need to do is to trust, and allow your inner guide to be your strength and source. Your inner guide will encourage you to run your own race, to keep on  going and moving forwards, until you eventually across that finishing line.

No King is saved by the size of his army

Some of us are so engrossed in trying to make things happen or lamenting over things we do not have.  Continually searching for those things that we think may meet our needs, and make us happy.  The more we search the unhappier we become.

Only recently, I was in conversation with a commuter, who shared with me that they were going blind in both eyes.  Having gone through multiple consultations, unconventional medicines, they are now certain, that their problem is ‘beyond Science’.

Does it really take such stark conversations to remind ourselves how fortunate we are?  I say ‘Yes, most definitely’.  It certainly made me stop to think yet again, how ungrateful I can be.

This is a stark reminder, to practise sincere gratitude more regularly, for those very things that help us to function daily, such as our ears, our eyes, our mouth, our legs, or even a sound mind (as so many people in our communities are losing theirs).

We really have a lot to be grateful for, as ‘No king is saved by the size of his army’.

Thank you for taking the time to read this post.

Encouraging Growth

Sometimes things, happen which causes us to droop a little.  This does not mean that our whole being is dead.  We are still very much alive, only what has happened is that our energy is depleted in particular parts of our body, causing us to droop.

Things are not quite, as they were.  We are exhausted from the pressure of being stretched, and emotionally strained.

Eventually, we must learn to let go of whatever is bothering us, and take great strides to perk up again, or else we continue to droop, to the point that things fall apart.

Much like the tree or plant with drooping branches, you have to prune off the dead, the diseased or competing branches to allow light and growth.